2 doctors weighed in:

Can you tell me, are push ups, pull ups and chin ups good exercises?

2 doctors weighed in

In brief: Yes

Both exerci ses are excellent to work upper body.
Pushups: chest, triceps, shoulders. Chin ups work biceps and forearms.If you grip bar opposite way and spread further apart, you can work "lats:.

In brief: Yes

Both exerci ses are excellent to work upper body.
Pushups: chest, triceps, shoulders. Chin ups work biceps and forearms.If you grip bar opposite way and spread further apart, you can work "lats:.
Dr. Ronald Oberman
Dr. Ronald Oberman
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Dr. Ed Friedlander
Pathology

In brief: The best

If they weren't, they would not form the basis of military fitness training.

In brief: The best

If they weren't, they would not form the basis of military fitness training.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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