1 doctor weighed in:

Help please? I want to know what are some exercises for my lower abdomen?

1 doctor weighed in
Dr. Stacy Frye
Sports Medicine

In brief: Core workouts

First, good for you on wanting to improve your core strength! You could try laying in the floor, keep you legs straight and lift them a few inches off the ground.
Planks are excellent. Laying on the floor and doing crunches while bicycling your legs (not an actual bike!) is good - crunch to the opposite knee. Pilates and yoga are always very good. Free movies often at library or cable "on demand"

In brief: Core workouts

First, good for you on wanting to improve your core strength! You could try laying in the floor, keep you legs straight and lift them a few inches off the ground.
Planks are excellent. Laying on the floor and doing crunches while bicycling your legs (not an actual bike!) is good - crunch to the opposite knee. Pilates and yoga are always very good. Free movies often at library or cable "on demand"
Dr. Stacy Frye
Dr. Stacy Frye
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
28 years in practice
491K people helped
Continue
111,000 doctors available