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Apple cider vinegar good for weight loss, is it?

5 doctors weighed in
Dr. Naveed Naeem
Anti-Aging Medicine
4 doctors agree

In brief: Lifestyle changes

Apple cider does have anti inflammatory health benefits.
Nevertheless, most people fail to lose weight because they have difficulty adopting and maintaining a healthy lifestyle. Low sugar intake, consume healthy fats and protein like fish chicken and turkey. Green leafy vegetables should makeup at east 1/4 of your diet. 30-60 mins of exercise 5 days/week. Minimal alcohol intake and 7-9 hrs sleep.

In brief: Lifestyle changes

Apple cider does have anti inflammatory health benefits.
Nevertheless, most people fail to lose weight because they have difficulty adopting and maintaining a healthy lifestyle. Low sugar intake, consume healthy fats and protein like fish chicken and turkey. Green leafy vegetables should makeup at east 1/4 of your diet. 30-60 mins of exercise 5 days/week. Minimal alcohol intake and 7-9 hrs sleep.
Dr. Naveed Naeem
Dr. Naveed Naeem
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