What is the best exercises to get big arms and a wide v shape back?

Variety is important. Best to come oup with a variable routine that consistently surprises the muscle groups in question. specifically, work on lat (latissmus) pull downs with different grips (palm forward/backward, tight and wide grip), bench and military press, pushups and dips, curls and flies (all variations), and rows.

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Can you tell me what is the best exercises to get big arms and a wide v shape back?

Body shape. We are limited to 400 character responses. There are a number of great utube type videos that can demonstrate specific exercises. Have you considered working with a personal trainer? Read more...