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Help please? How many calories should a 14 year old girl eat a day?

1 doctor weighed in
Dr. Gregory Sysyn
Pediatrics

In brief: 1800

1800 calories a day for 14-18 yo girl.
May need to be adjusted with activity demands as well. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp

In brief: 1800

1800 calories a day for 14-18 yo girl.
May need to be adjusted with activity demands as well. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp
Dr. Gregory Sysyn
Dr. Gregory Sysyn
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