1 doctor weighed in:

I really want to get rid of anxiety with out taking pills?

1 doctor weighed in
Dr. Joseph Boland
Clinical Psychology

In brief: Structured CBT

If you want to avoid medication, you need a psychologist who specializes in providing structured cognitive behavioral therapy for anxiety disorders.
I have my patients audiotape sessions and complete homework assignments designed to teach them how to understand and control their anxiety.

In brief: Structured CBT

If you want to avoid medication, you need a psychologist who specializes in providing structured cognitive behavioral therapy for anxiety disorders.
I have my patients audiotape sessions and complete homework assignments designed to teach them how to understand and control their anxiety.
Dr. Joseph Boland
Dr. Joseph Boland
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