2 doctors weighed in:

What are some other ways to get more iron besides taking those iron supplements?

2 doctors weighed in
Dr. Jamil Hussain
General Practice
1 doctor agrees

In brief: See below

The total daily requirement of iron in a normal person is about 1 mg.
Rest of the iron is wasted by the body in the stools. However, if one continues to take mega doses of iron it can start depositing in the tissues, a dangerous event.

In brief: See below

The total daily requirement of iron in a normal person is about 1 mg.
Rest of the iron is wasted by the body in the stools. However, if one continues to take mega doses of iron it can start depositing in the tissues, a dangerous event.
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