2 doctors weighed in:
When I complained about back ache from weeding, doc said get a gardener. That is bad answer for bad times. Can you help?
2 doctors weighed in

Dr. Richard Bensinger
Ophthalmology
1 doctor agrees
In brief: Exercise
Your doc may know more about your personality than your complaint conveys.
Gardening requires stooping and bending and puts strain on the back especially if you do a lot of lifting. If you do this after a long period of inactivity, you could get back strain. You might consider attending a gym, doing yoga, gradually increasing exercise and stretches. You will need patience and diligence.

In brief: Exercise
Your doc may know more about your personality than your complaint conveys.
Gardening requires stooping and bending and puts strain on the back especially if you do a lot of lifting. If you do this after a long period of inactivity, you could get back strain. You might consider attending a gym, doing yoga, gradually increasing exercise and stretches. You will need patience and diligence.
Dr. Richard Bensinger
Dr. Richard Bensinger
Thank
Get help from a real doctor now
Dr. Vikram Patel
Board Certified,
33 years in practice
928K people helped
Continue
107,000 doctors available
Read more answers from doctors