1 doctor weighed in:

Which protein supplements to gain muscle, weight and strength.?

1 doctor weighed in
Dr. Peter Ihle
Orthopedic Surgery

In brief: You need to be on-

-vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout.
You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures.

In brief: You need to be on-

-vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout.
You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures.
Dr. Peter Ihle
Dr. Peter Ihle
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