1 doctor weighed in:
How can I relieve my stomach cramps without taking medication?
1 doctor weighed in

Dr. Keegan Duchicela
Family Medicine
In brief: Lifestyle mods
Watch out for spicy and acidic foods (lemons, oranges, tomatoes).
Don't gorge at meals - eat smaller, but more frequent meals. Avoid exercise and lying down right after eating or drinking. Avoid alcohol (can cause stomach irritation), caffeine and tobacco. If it's not improving on it's own, it's something you should see your doctor about. Good luck!

In brief: Lifestyle mods
Watch out for spicy and acidic foods (lemons, oranges, tomatoes).
Don't gorge at meals - eat smaller, but more frequent meals. Avoid exercise and lying down right after eating or drinking. Avoid alcohol (can cause stomach irritation), caffeine and tobacco. If it's not improving on it's own, it's something you should see your doctor about. Good luck!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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