5 doctors weighed in:

How to maximise/increase the height growth ?

5 doctors weighed in
Dr. Randy Baker
Holistic Medicine
2 doctors agree

In brief: Naturally raise HGH

Most men stop growing around age 18- but occ.
Some will grow until age 21 or so. Most 16 yo's won't grow more than another inch or so but some have a late growth spurt ; grow a few inches. Have a healthy diet ; take a good multivitamin- low zinc can limit growth. Try going to sleep by 10 pm. Taking measures to increase your production of growth hormone can also help. See http://bit.Ly/1cyctlq.

In brief: Naturally raise HGH

Most men stop growing around age 18- but occ.
Some will grow until age 21 or so. Most 16 yo's won't grow more than another inch or so but some have a late growth spurt ; grow a few inches. Have a healthy diet ; take a good multivitamin- low zinc can limit growth. Try going to sleep by 10 pm. Taking measures to increase your production of growth hormone can also help. See http://bit.Ly/1cyctlq.
Dr. Randy Baker
Dr. Randy Baker
Thank
Dr. James Ferguson
Pediatrics
1 doctor agrees

In brief: Balanced nutrition

At sixteen your growth centers have some potential for growth and simple measures help the best.
Follow a healthy diet, rest and exercise.Special workouts or supplements will not make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.

In brief: Balanced nutrition

At sixteen your growth centers have some potential for growth and simple measures help the best.
Follow a healthy diet, rest and exercise.Special workouts or supplements will not make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.
Dr. James Ferguson
Dr. James Ferguson
Thank
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