8 doctors weighed in:
How can you reduce your own snoring?
8 doctors weighed in

Dr. Phil Zapanta
ENT - Head & Neck Surgery
7 doctors agree
In brief: Several tips
No muscle relaxants, alcohol, & sleeping aids prior to sleep; improve nasal airflow by using a decongestant (oral or topical - if these work, though, you can't use these otc meds indefinitely.
You will need to be evaluated by an ent) or breathe-right strips; avoid sleeping on your back. If you find that you are snoring & having fatigue during the day, you might have sleep apnea. You should see ent.

In brief: Several tips
No muscle relaxants, alcohol, & sleeping aids prior to sleep; improve nasal airflow by using a decongestant (oral or topical - if these work, though, you can't use these otc meds indefinitely.
You will need to be evaluated by an ent) or breathe-right strips; avoid sleeping on your back. If you find that you are snoring & having fatigue during the day, you might have sleep apnea. You should see ent.
Dr. Phil Zapanta
Dr. Phil Zapanta
Thank
Dr. Robert Knox
ENT - Head & Neck Surgery
1 doctor agrees
In brief: Snoring
Snoring is about airway blockage, generally with mouth breathing.
Anything that plugs your nose may lead to airway blockage and mouth breathing with snoring. Blockage anyplace else, such as the soft palate, big tonsils, and an enlarge tongue, may also contribute. If snoring is bothering the person you sleep with, or is interrupting your sleep quality, go see your doctor. A sleep study will help.

In brief: Snoring
Snoring is about airway blockage, generally with mouth breathing.
Anything that plugs your nose may lead to airway blockage and mouth breathing with snoring. Blockage anyplace else, such as the soft palate, big tonsils, and an enlarge tongue, may also contribute. If snoring is bothering the person you sleep with, or is interrupting your sleep quality, go see your doctor. A sleep study will help.
Dr. Robert Knox
Dr. Robert Knox
Thank
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