Back, sholder, neck pain and headaches all the time. Now gettin this popping sound sometimes it's sounds like a thing of pop rocks when I turn my head?

Evaluate Neck. If you are not improving have your doctor order a cervical spine mri. Many times a herniated disc in the neck can cause arm pain especially if you have not improved with the medications and physical therapy. If it is a herniated disc you may need evaluation from a spine specialist to determine what other options might be needed (injections, surgery, etc) to help reduce pain.

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