4 doctors weighed in:
What is the best and easiest way to firm up the triceps muscle of the upper arm?
4 doctors weighed in

Dr. Foster Carr
General Practice
2 doctors agree
In brief: Tricep exercises
Straight-bar cable pushdowns, lying overhead triceps extensions and cable rope extentsons are a few of the exercises that can be used.

In brief: Tricep exercises
Straight-bar cable pushdowns, lying overhead triceps extensions and cable rope extentsons are a few of the exercises that can be used.
Dr. Foster Carr
Dr. Foster Carr
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Dr. Dean Giannone
Internal Medicine
In brief: Triceps work.
Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few.
Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises.

In brief: Triceps work.
Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few.
Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
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