1 doctor weighed in:

How soon would you see reduced blood pressure with daily exercise?

1 doctor weighed in
Dr. Ray Tidman
Family Medicine

In brief: Effort matters

You should see positive effects when you can sustain > %80 of your max heart rate for duration > 20 min, in training.
Learn about max heart rate, and target heart rate training.

In brief: Effort matters

You should see positive effects when you can sustain > %80 of your max heart rate for duration > 20 min, in training.
Learn about max heart rate, and target heart rate training.
Dr. Ray Tidman
Dr. Ray Tidman
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