4 doctors weighed in:

Is diet pills, exercise and eating like salads with a little meat a bad way to lose weight?

4 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
3 doctors agree

In brief: Exercise & eating

The best way to lose is to eat in a way that is healthy for you that you will continue for the rest of your life.
Diet pills are just a temporary solution. Exercise is good no matter what, but cutting down on the number of calories you eat is the most important thing. Reduce portion sizes, cut out foods that are low on nutrients like snack foods, eat when you're hungry & stop when you're full.

In brief: Exercise & eating

The best way to lose is to eat in a way that is healthy for you that you will continue for the rest of your life.
Diet pills are just a temporary solution. Exercise is good no matter what, but cutting down on the number of calories you eat is the most important thing. Reduce portion sizes, cut out foods that are low on nutrients like snack foods, eat when you're hungry & stop when you're full.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors