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I have mild scoliosis and i go swimming now, my doctor said I should strengthen my back and my abs, so what exercises to do and what to avoid in the gym?

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Dr. Michael Bolesta
Orthopedic Surgery

In brief: Many options

There are many possible exercises.
It is also affected by what equipment you have access to. You may wish to see a physical therapist to reviews a good program. Many health clubs and gyms have trainers available that could work with you on a program.

In brief: Many options

There are many possible exercises.
It is also affected by what equipment you have access to. You may wish to see a physical therapist to reviews a good program. Many health clubs and gyms have trainers available that could work with you on a program.
Dr. Michael Bolesta
Dr. Michael Bolesta
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