2 doctors weighed in:
What are the most common migraine triggers?
2 doctors weighed in

Dr. Osman Farooq
Pediatrics - Neurology
1 doctor agrees
In brief: Identify triggers
There are certain foods and aspects of lifestyle that can trigger or worsen headaches and migraines.
The best way to identify triggers is to maintain a headache diary and keep a list of foods eaten before your migraine. Common triggers include chocolate, caffeine, cheese, msg, processed meats, alcohol, smoking/being around smoke, stress, skipping meals, lack of sleep or too much sleep.

In brief: Identify triggers
There are certain foods and aspects of lifestyle that can trigger or worsen headaches and migraines.
The best way to identify triggers is to maintain a headache diary and keep a list of foods eaten before your migraine. Common triggers include chocolate, caffeine, cheese, msg, processed meats, alcohol, smoking/being around smoke, stress, skipping meals, lack of sleep or too much sleep.
Dr. Osman Farooq
Dr. Osman Farooq
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Here are some:
Triggers for migraine headaches can include things like stress, odors/scents, neck tension, alcohol, hormonal changes(such as menses), lights, smoke or other fumes, ^'ed physical activity, particular foods, becoming overheated ; sleep patterns.

In brief: Here are some:
Triggers for migraine headaches can include things like stress, odors/scents, neck tension, alcohol, hormonal changes(such as menses), lights, smoke or other fumes, ^'ed physical activity, particular foods, becoming overheated ; sleep patterns.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Read more answers from doctors