4 doctors weighed in:

How can I get over anxiety attacks so I can give a presentation?

4 doctors weighed in
Dr. Christopher Michael
Clinical Psychology
3 doctors agree

In brief: Exposure

When anxiety / panic is triggered by specific situations, you need someone qualified to help you through the process of purposefully exposing yourself to the situation in graded, slow increases of 'reality' or intensity on at least a visualized / imaginal basis.
Also, make sure the helper is willing to explore the 'reasons' or 'functions' of your anxiety, though that is not always necessary.

In brief: Exposure

When anxiety / panic is triggered by specific situations, you need someone qualified to help you through the process of purposefully exposing yourself to the situation in graded, slow increases of 'reality' or intensity on at least a visualized / imaginal basis.
Also, make sure the helper is willing to explore the 'reasons' or 'functions' of your anxiety, though that is not always necessary.
Dr. Christopher Michael
Dr. Christopher Michael
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