5 doctors weighed in:
How should I try to strengthen weak adductor muscles?
5 doctors weighed in

Dr. Christopher Guzik
Family Medicine
4 doctors agree
In brief: Squeeze
Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball.
Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups.

In brief: Squeeze
Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball.
Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups.
Dr. Christopher Guzik
Dr. Christopher Guzik
Thank
Dr. Christopher Guzik
Family Medicine
2 doctors agree
In brief: Squeeze the ball
Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball.

In brief: Squeeze the ball
Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball.
Dr. Christopher Guzik
Dr. Christopher Guzik
Thank
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