4 doctors weighed in:

What is a good diet and exercise plan to lose 7 kg in a month?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: There is no

Specific best diet or exercise plan.
15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol.

In brief: There is no

Specific best diet or exercise plan.
15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol.
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