4 doctors weighed in:

How can I get over my acrophobia?

4 doctors weighed in
Dr. Grace Ho
Clinical Psychology
2 doctors agree

In brief: In vivo exposure

In a real setting or computer simulated situations in a controlled clinical environment would help.

In brief: In vivo exposure

In a real setting or computer simulated situations in a controlled clinical environment would help.
Dr. Grace Ho
Dr. Grace Ho
Thank
Dr. Andrew Berry
Clinical Psychology

In brief: CBT

Seek a cognitive-behavioral therapist who specializes in phobias.
One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.

In brief: CBT

Seek a cognitive-behavioral therapist who specializes in phobias.
One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
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