4 doctors weighed in:
How can I get over my acrophobia?
4 doctors weighed in

Dr. Grace Ho
Clinical Psychology
2 doctors agree
In brief: In vivo exposure
In a real setting or computer simulated situations in a controlled clinical environment would help.

In brief: In vivo exposure
In a real setting or computer simulated situations in a controlled clinical environment would help.
Dr. Grace Ho
Dr. Grace Ho
Thank
Dr. Andrew Berry
Clinical Psychology
In brief: CBT
Seek a cognitive-behavioral therapist who specializes in phobias.
One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.

In brief: CBT
Seek a cognitive-behavioral therapist who specializes in phobias.
One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
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