What is the difference between cognitive behavioral therapy and psychodynamic therapy?

Focus and Method. Cbt focuses on thinking errors, negative cycles of behavior, and has more therapist-hands-on methods for directly interrupting and correcting those. Pd therapy focuses on the fact that we are often unaware of motives and patterns, usually links them to past events, and also tends to use the relationship more openly to demonstrate how our behavior works in the here-and-now. I combine them.
They both can help. Here is a study in the rigorous american journal of psychiatry that shows both cbt and psychodynamic therapy help patients: http://ajp.Psychiatryonline.Org/article.Aspx?Articleid=1688271 i would add that the two have different, but equally valid, goals. Some people who want deeper exploration will gravitate toward psychodynamic therapy and those who want behavior and thinking tools now, cbt.
Unconscious/behavior. Psychodynamic focuses on unconscious processes and object relations processes that motivate behavior, and CBT therapists tend to focus only on observable behaviors and how to change them.
Some differences. Certianly books could be, and have been written about the topic. For a recent introductory overview of similiarities and differences see: http://cpancf.Com/articles_files/cognitivebehavioralpsychodynamictherapy.Asp.

Related Questions

What are the main diffs between cognitive behavioral therapy and psychotherapy? How to know which is best for me?

Therapy. Psychotherapy evaluates, listens, engages in conversation, suggests, consoles, and brings about understanding. CBT picks up on negative thinking and its triggers and teaches how to shift away from neg to pos thinking. There are techniques taught - to be positive, think positive. Read more...

Could a psychologist or a cognitive behavioral therapy solve social anxiety knowing that the patient doesn't like to be social?

CBT. Yes! Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. Read more...

How can cognitive behavioral therapy help with my sleep?

Change Sleep habits. Cognitive behavioral therapy (cbt ) for insomnia is a very effective, non pill way to deal with insomnia. Usually a cbt course involves looking at sleep patterns and helps creating healthy sleep habits, schedules etc; it takes a few weeks, sometimes you need to pay out of pocket for it but results can last for a very long time. Read more...
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What should I ask my physiologist to now if she use cognitive behavioral therapy or no THANKS :)?

Physiologist. I am not sure that most physiologists would be providing any form of psychotherapy. Are you asking about a psychologist? If so, there are many types of therapy which can be beneficial. Read more...

How do I do cognitive behavioral therapy to stop picking my fingers?

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How long does cognitive behavioral therapy take to help in social anxiety?

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How effective is cognitive behavioral therapy for treating Asperger syndrome?

Can be effective. The combination of cognitive behavioral therapy and social pragmatics training can together be effective in providing strategies that can improve the life of those with Asperger's disorder. Social pragmatics groups offer the opportunity to practice what is being taught. Read more...

What exactly is cognitive behavioral therapy and how does it work in the treatment of anxiety?

CBT stands for. Cognitive Behavioral Therapy and it is a form of psychotherapy. It is focused on the here and now and not analytic. Thinking generates feelings and it is focused on changing self talk / thoughts. Peace and good health. There are many types of therapy but the core conditions of things such as empathy, genuineness, and respect are want appear to promote the most progress. Read more...
CBT. CBT stands for Cognitive Behavioral Therapy, and it is widely practiced. CBT can be effective for reducing anxiety which often interferes with sleep hygiene. Read more...