3 doctors weighed in:

How can I build up my pectoralis majors with only dumb bells?

3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery
2 doctors agree

In brief: Dumbbell press works

You can definitely use dumbbells to build up your chest (pectoralis muscles).
Here is a short list: 1. Bench press (see image) 2. Incline bench press 3. Decline bench press 4. Lying fly 5. Incline fly try dumbbell-exercises.Com for more details.

In brief: Dumbbell press works

You can definitely use dumbbells to build up your chest (pectoralis muscles).
Here is a short list: 1. Bench press (see image) 2. Incline bench press 3. Decline bench press 4. Lying fly 5. Incline fly try dumbbell-exercises.Com for more details.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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