Is it ok to eat spinach and kale during pregnancy? All the packages say 110% vitamin a. I read vitamin a causes birth defects.

Completely safe! You're correct that taking (or eating) more than 10, 000 units of vit a in the first 7 weeks of pregnancy increases risk of birth defects. However, spinach ; kale contain no vitamin a: they have beta carotene, which your body can convert into vit. A as needed, but there's no evidence that any amount of beta carotene is harmful in pregnancy.Please choose organic spinach; regular is high in pesticides.