3 doctors weighed in:

How to increase concentration without getting distracted?

3 doctors weighed in
Dr. Christopher Dowd
Internal Medicine
2 doctors agree

In brief: Try these:

Be sure you're meeting your basic needs: your mind needs good nutrition and adequate rest to function best.
Get enough sleep at night, don't skip meals and choose healthy snacks. Your mind will also benefit from regular exercise which will help with clarity of thought and focus. Avoid listening to music/using an ipod while studying/working as that can be distracting. Good luck!

In brief: Try these:

Be sure you're meeting your basic needs: your mind needs good nutrition and adequate rest to function best.
Get enough sleep at night, don't skip meals and choose healthy snacks. Your mind will also benefit from regular exercise which will help with clarity of thought and focus. Avoid listening to music/using an ipod while studying/working as that can be distracting. Good luck!
Dr. Christopher Dowd
Dr. Christopher Dowd
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