1 doctor weighed in:

How much weight could you lose in 48 hours?

1 doctor weighed in
Dr. Michael Dansie
Family Medicine

In brief: … and keep off?

Probably can loss a fair about of weight in 48 hours, but this will likely be mainly water weight and will return after the 48 hours.
Better weight loss tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active.

In brief: … and keep off?

Probably can loss a fair about of weight in 48 hours, but this will likely be mainly water weight and will return after the 48 hours.
Better weight loss tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active.
Dr. Michael Dansie
Dr. Michael Dansie
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