… and keep off?
Probably can loss a fair about of weight in 48 hours, but this will likely be mainly water weight and will return after the 48 hours.
Better weight loss tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein
. Drink lots of water. Stay active.