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I really want to lose some weight. What are some subtle changes I can make?
1 doctor weighed in

Dr. Robert Purchase
Orthopedic Surgery
In brief: Lots of little thing
You are on the right track.
Small subtle changes can be sustained, resulting in slow, steady results that can be maintained for a lifetime. Look at your diet for "mistakes". It is usually portion size or snacking. Sometimes, a food diary can help you identify changes. Plus, exercise a little more. The goal should be 0.5# lost/week. That's only 250 less calories/day. You can do it.

In brief: Lots of little thing
You are on the right track.
Small subtle changes can be sustained, resulting in slow, steady results that can be maintained for a lifetime. Look at your diet for "mistakes". It is usually portion size or snacking. Sometimes, a food diary can help you identify changes. Plus, exercise a little more. The goal should be 0.5# lost/week. That's only 250 less calories/day. You can do it.
Dr. Robert Purchase
Dr. Robert Purchase
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