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How to eat healthy, even if you are poor!?

2 doctors weighed in
Dr. Cornelia Franz
Pediatrics
1 doctor agrees

In brief: Choose fresh foods

Eating fresh fruits and vegetables.
Also consider visiting the grocery or fruit stands and ask if there is discount on foods that are about to be discarded. I know that the produce store i visit has a "clearance" shelf that is very reduced in price. Read labels and avoid foods that have high fructose corn syrup and lots of chemical ingredients. Make big batches of food and freeze for later..

In brief: Choose fresh foods

Eating fresh fruits and vegetables.
Also consider visiting the grocery or fruit stands and ask if there is discount on foods that are about to be discarded. I know that the produce store i visit has a "clearance" shelf that is very reduced in price. Read labels and avoid foods that have high fructose corn syrup and lots of chemical ingredients. Make big batches of food and freeze for later..
Dr. Cornelia Franz
Dr. Cornelia Franz
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