6 doctors weighed in:
How can I treat this anxiety attack? Kind of welling up in my chest.
6 doctors weighed in

Dr. Joseph Boland
Clinical Psychology
5 doctors agree
In brief: Psychotherapy option
As a psychologist, i recommend a structured cognitive behavioral therapy program that will teach you how to better understand and control your emotional feelings.
These skills can help you decrease or eliminate anxiety/panic feelings as well as help you be more confident and in control.

In brief: Psychotherapy option
As a psychologist, i recommend a structured cognitive behavioral therapy program that will teach you how to better understand and control your emotional feelings.
These skills can help you decrease or eliminate anxiety/panic feelings as well as help you be more confident and in control.
Dr. Joseph Boland
Dr. Joseph Boland
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