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Can whey protein helps gain weight? Or soy proteion.

1 doctor weighed in
Dr. Peter Ihle
Orthopedic Surgery

In brief: In a way. ..

...It's a good source of protein that is needed 2 gain muscle mass, but not by just taking it.
U need a good exercise program, including weight ; cardiovascular. Remember u need 2put the pprotein 2 work for u by the above type of program.

In brief: In a way. ..

...It's a good source of protein that is needed 2 gain muscle mass, but not by just taking it.
U need a good exercise program, including weight ; cardiovascular. Remember u need 2put the pprotein 2 work for u by the above type of program.
Dr. Peter Ihle
Dr. Peter Ihle
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