1 doctor weighed in:

Is their anyway I can get long lean legs?

1 doctor weighed in
Dr. Rodeen Rahbar
Surgery - Vascular

In brief: Exercise and diet

High protein diets with moderate amounts of low glycemic carbohydrates and low amounts of high quality fats are the key to keeping body fat low.
In addition, muscles must be hungry to replenish glycogen reserves which means doing weight lifting (squats, calf raises) so carbs are stored in muscle instead of fat. Finally, aerobic exercise (biking, running, swimming) burns fatty acids from diet.

In brief: Exercise and diet

High protein diets with moderate amounts of low glycemic carbohydrates and low amounts of high quality fats are the key to keeping body fat low.
In addition, muscles must be hungry to replenish glycogen reserves which means doing weight lifting (squats, calf raises) so carbs are stored in muscle instead of fat. Finally, aerobic exercise (biking, running, swimming) burns fatty acids from diet.
Dr. Rodeen Rahbar
Dr. Rodeen Rahbar
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified,
20 years in practice
163K people helped
Continue
108,000 doctors available
Read more answers from doctors