3 doctors weighed in:

I am so depressed. I want to die! but i'm too scared to do anything, just careless. I don't know what to do?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Get help now.

Start with a medical evaluation to rule out medical causes of your symptoms.
Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing >

In brief: Get help now.

Start with a medical evaluation to rule out medical causes of your symptoms.
Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing >
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
exercises & meditation. Don't isolate - spend time w friends & stay active. Call 911 if actively suicidal.
Dr. Momen El Nesr
Addiction Medicine
1 doctor agrees

In brief: Please ask for help

Please ask for help, go to er or your doctor.

In brief: Please ask for help

Please ask for help, go to er or your doctor.
Dr. Momen El Nesr
Dr. Momen El Nesr
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Dr. Bennett Machanic
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