2 doctors weighed in:

How to get highly defined muscle?

2 doctors weighed in
Dr. Robert Purchase
Orthopedic Surgery
1 doctor agrees

In brief: Hard work

You can get highly defined muscles by decreasing your body fat and improving the tone and bulk of your muscles, just be sure not to decrease your body fat too much.
Following a well balanced diet that provides enough calorie/protein/nutrients and engaging in a fitness program that involves cardio and resistance exercises will get it done.

In brief: Hard work

You can get highly defined muscles by decreasing your body fat and improving the tone and bulk of your muscles, just be sure not to decrease your body fat too much.
Following a well balanced diet that provides enough calorie/protein/nutrients and engaging in a fitness program that involves cardio and resistance exercises will get it done.
Dr. Robert Purchase
Dr. Robert Purchase
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