7 doctors weighed in:

Anxiety attacks associated with hbp. Even if it is normal & well controlled by my meds i constantly stress about it. How to get it out of my mind?

7 doctors weighed in
Dr. Linda Kondilis
Clinical Psychology
5 doctors agree

In brief: Panic Self Help

You just described one of the most challenging aspects of panic.
Not just the episode itself, but worrying about its return. Here is a self help link http://tinyurl.Com/og22uq4. If you think meeting with someone one on one will help, find a local psychologist here http://locator.Apa.Org.

In brief: Panic Self Help

You just described one of the most challenging aspects of panic.
Not just the episode itself, but worrying about its return. Here is a self help link http://tinyurl.Com/og22uq4. If you think meeting with someone one on one will help, find a local psychologist here http://locator.Apa.Org.
Thank
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Consider

In brief: Consider

Cognitive behavioral therapy.
Thank
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