2 doctors weighed in:

A diet plan for diabetic?

2 doctors weighed in
Dr. Su Fairchild
Integrative Medicine
1 doctor agrees

In brief: Low carbs

Simple sugars and processed carbs should be avoided or limited.
This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.

In brief: Low carbs

Simple sugars and processed carbs should be avoided or limited.
This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.
Dr. Su Fairchild
Dr. Su Fairchild
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