How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina I want always be stronger and tighter vagina?
Kagel. That is a good question and a difficult one to answer without direct observation. A physical therapist might be able to help you identify the right muscles to contract. In the sitting position try to thing you are voiding and contract the muscles that you use to stop urination. You will feel a slight rising of your body and contraction of your anus.
Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina I want always stronger and tighter vagina?
It's simple! Kegels are fairly simple to do and very important to do on a regular basis. The more you do it the better vaginal tone you will have. Imagine a finger in the vagina and pretend you are squeezing all your vaginal muscles around it. Best way to test it: when you are going to the bathroom try to stop the urine flow in mid action. Hold it for 3 seconds and release.