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Im trying to lose weigh how many calories should I consume i'm 5' 9'' and 222lbs i'm a waitress so i walk alot?

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Dr. Lynne Weixel
Clinical Psychology

In brief: Be patient

According to most healthy weight calculators, you'll probably want to lose at least 55-60 lbs (maybe more) and this should take some time.
But you are wise to try and there are responsible safe approaches. You might ask a doctor you trust or investigate on your own. Here's a good one: http://www.Caloriesperhour.Com/tutorial_ideal.Php (work walking may still lack some exercise benefits.) best!

In brief: Be patient

According to most healthy weight calculators, you'll probably want to lose at least 55-60 lbs (maybe more) and this should take some time.
But you are wise to try and there are responsible safe approaches. You might ask a doctor you trust or investigate on your own. Here's a good one: http://www.Caloriesperhour.Com/tutorial_ideal.Php (work walking may still lack some exercise benefits.) best!
Dr. Lynne Weixel
Dr. Lynne Weixel
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