1 doctor weighed in:

What are the cramps? What are the causes of cramps in muscles? How can I treat it?

1 doctor weighed in
Dr. Laurence Badgley
General Practice

In brief: Nutrients

20's male with recurrent muscle cramps first needs a medical evaluation to rule out a metabolic disorder. Adequate calcium and magnesium intake are to be considered.
If exercise regimen is being initiated then go low and slow. Hot tub bathing and massage might help.

In brief: Nutrients

20's male with recurrent muscle cramps first needs a medical evaluation to rule out a metabolic disorder. Adequate calcium and magnesium intake are to be considered.
If exercise regimen is being initiated then go low and slow. Hot tub bathing and massage might help.
Dr. Laurence Badgley
Dr. Laurence Badgley
Thank
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