I haven been eating healthy and trying to lose weight, I can't afford a gym memeber ship can I use work dvds and still get the same results as the gym?

Food Choices No 1. Exercise can improve coordination, muscle strength, how you feel, help protect health, but limited role for body fat if not intense. Ex. Intensity, variation, flexibility ; frequency are the key factors, not location. Many foods promoted as healthy to promote sales. Study: big fat lies, mcgovern's report, mary enig, science for smart people, peter attia, gary taubes, fatchance.Html, loren cordain.