2 doctors weighed in:

Can you overdose on vitamins?

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine
1 doctor agrees

In brief: A ; D- very rare

One can only overdose on fat soluble vitamins (a, d, e) except vit.
B6 (which should be limited to 250 mg/day). But it takes huge amounts to overdose. The average adult would need to take about 2 million units of a to overdose, or 200, 000 iu/day for several months. Vit d toxicity is rare unless one takes at least 40, 000 iu/day for months. See http://emedicine.Medscape.Com/article/819426-overview.

In brief: A ; D- very rare

One can only overdose on fat soluble vitamins (a, d, e) except vit.
B6 (which should be limited to 250 mg/day). But it takes huge amounts to overdose. The average adult would need to take about 2 million units of a to overdose, or 200, 000 iu/day for several months. Vit d toxicity is rare unless one takes at least 40, 000 iu/day for months. See http://emedicine.Medscape.Com/article/819426-overview.
Dr. Randy Baker
Dr. Randy Baker
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