6 doctors weighed in:

How to relieve nervousness after making a fool of myself?

6 doctors weighed in
Dr. Robert Marvit
Psychiatry
3 doctors agree

In brief: Let it go

You are the biased judge of yourself.
You dont determine what others perceive.

In brief: Let it go

You are the biased judge of yourself.
You dont determine what others perceive.
Dr. Robert Marvit
Dr. Robert Marvit
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
1 comment
Dr. Herbert Popolow
I would also suggest you see a Psychologist for psychotherapy aimed at reducing your anxiety associated with social situations.
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Dr. Arnon Rubin
Board Certified,
20 years in practice
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