Pls can u advice me, what are the treatments for adrenal fatigue or adrenal insufficiency, , if one has this issue, thanks?
Reduce stress,herbs; Adrenal fatigue is caused by chronic stress, both physical ; emotional, so it's crucial to reduce stressors- treat infections, detoxify, treat thyroid if needed, optimize diet, avoid allergens, adequate rest, meditate, counseling etc. Many herbs can help such as ashwagandha, cordyceps, rhodiola, eluthero, holy basil, ginseng etc. I advise working with a holistic doctor. See http://bit.Ly/16blg0r.
Life Style Change. Treat deficiencies: often vit d3, vit c with bioflavanoids, high quality b vitamins with methyl folate (folic acid) and methyl cobalamine, magnesium, iron, and zinc (all require taurine or good stomach acid). Kill yeast which steroids foster. Move through the day in ways to improve blood flow to brain. Adaptogens help like rhodiala rosea and ashwaganda. Adrenal fatigue is stress induced in most cases. Read more...