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Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always stronger and tighter vagina?

1 doctor weighed in
Dr. Jamal Mourad
Obstetrics & Gynecology

In brief: It's simple !

Kegels are fairly simple to do and very important to do on a regular basis.
The more you do it the better vaginal tone you will have. Imagine a finger in the vagina and pretend you are squeezing all your vaginal muscles around it. Best way to test it: when you are going to the bathroom try to stop the urine flow in mid action. Hold it for 3 seconds and release.

In brief: It's simple !

Kegels are fairly simple to do and very important to do on a regular basis.
The more you do it the better vaginal tone you will have. Imagine a finger in the vagina and pretend you are squeezing all your vaginal muscles around it. Best way to test it: when you are going to the bathroom try to stop the urine flow in mid action. Hold it for 3 seconds and release.
Dr. Jamal Mourad
Dr. Jamal Mourad
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