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Why am i having a hard time sleeping at 4 weeks pregnant ?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Welcome to pregnancy

- trouble sleeping is unfortunately a frequent symptom. Use excellent sleep hygiene.
1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put.

In brief: Welcome to pregnancy

- trouble sleeping is unfortunately a frequent symptom. Use excellent sleep hygiene.
1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
2 comments
Dr. Heidi Fowler
work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. 6. No caffeine w/i 6 hours; alcohol & smoking w/i 2 hrs of bed. 7. Exercise regularly; finish a few hrs before bedtime. 8. No naps & go to bed only when sleepy. 9. Find another time to write down problems & solutions. 10. After 10-15 mins of inability to sleep, go to another room & read or watch
Dr. Heidi Fowler
TV until sleepy. Consider acupuncture or warm milk.
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