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How to reduce thigh weight? Any specific exercise or diet?

1 doctor weighed in
Dr. Robert Kwok
Pediatrics

In brief: Exercise; Eat less

Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes.
Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the thigh muscles at the gym will lead to stronger, better thighs. Some people just have bigger thighs than others do.

In brief: Exercise; Eat less

Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes.
Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the thigh muscles at the gym will lead to stronger, better thighs. Some people just have bigger thighs than others do.
Dr. Robert Kwok
Dr. Robert Kwok
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