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Would jogging be a good thing for stress? Or will cortisol levels increase too much? Thinking about jogging 2 times a week / 30 min * 2

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Jogging is an

Excellent way to relieve stress.
If you haven't been physically active for a while - then start out slowly ; don't forget your stretching.

In brief: Jogging is an

Excellent way to relieve stress.
If you haven't been physically active for a while - then start out slowly ; don't forget your stretching.
Dr. Heidi Fowler
Dr. Heidi Fowler
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