2 doctors weighed in:

I have bad posture. So I think its a spur or early dowager hump . What can I do to get rid of it?

2 doctors weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: See below

Work with a physical therapist or a yoga therapist.
They can help you learn what good posture looks like and what exercises you need to do to attain a better posture.Once you get the "feel" of good posture, repeated attention to this will change your old patterns over time.

In brief: See below

Work with a physical therapist or a yoga therapist.
They can help you learn what good posture looks like and what exercises you need to do to attain a better posture.Once you get the "feel" of good posture, repeated attention to this will change your old patterns over time.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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