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I am 29yrs old and weigh 180 lbs.If i walk for 3 hrs everyday.About how much weight will i loose per week/month.Along with a normal diet.

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Dr. Martin Fried
General Practice

In brief: Depends

It depends on how many miles per hour you walk.
The more you exert yourself ( by walking faster) the more energy you will burn. If you burn 300 calories a hour, in 3 hours = 900 calories a day. You should lose 1.5 pounds a week or 6 pounds a month.

In brief: Depends

It depends on how many miles per hour you walk.
The more you exert yourself ( by walking faster) the more energy you will burn. If you burn 300 calories a hour, in 3 hours = 900 calories a day. You should lose 1.5 pounds a week or 6 pounds a month.
Dr. Martin Fried
Dr. Martin Fried
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