3 doctors weighed in:

I feel like I have high anxiety i sometimes hold my breath without even knowing and i studder why?

3 doctors weighed in
2 doctors agree

In brief: See a mental health

Seeing mental health therapist to understand the origin of this problem and learn techniques to deal with it is the correct approach.
Sometimes medication in conjunctiion with therapy can be helpful . This can be prescribed by your physician or by a psychiatrist who can also work with you in therapy.

In brief: See a mental health

Seeing mental health therapist to understand the origin of this problem and learn techniques to deal with it is the correct approach.
Sometimes medication in conjunctiion with therapy can be helpful . This can be prescribed by your physician or by a psychiatrist who can also work with you in therapy.
Dr. Michael Blumenfield
Dr. Michael Blumenfield
Thank
Dr. Barbara Lavi
Clinical Psychology

In brief: Consider speaking

With a psychologist.
They can help you reduce the anxiety and understand the origin of your symptoms.

In brief: Consider speaking

With a psychologist.
They can help you reduce the anxiety and understand the origin of your symptoms.
Dr. Barbara Lavi
Dr. Barbara Lavi
Thank
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